Laurie Barclay, MD Sept. 18, 2002
Editor’s Note: New guidelines for diet and exercise issued earlier this month by the Institute of Medicine (IOM) change recommended macronutrient percentages and widen the range, suggest less carbohydrate and more protein than previous recommendations, and issue specific guidelines against added sugars and transfatty acids.
The Panel on Dietary Reference Intakes for Macronutrients suggested that 45% to 65% of calories come from carbohydrates, 20% to 35% from fat and 10% to 35% from protein. Another significant change is to increase recommended exercise requirements from 30 minutes to one hour per day.
תגובות רוצה להצטרף לדיון?
יש להתחבר כדי להגיב.
התחבראין תגובות עדיין. היה הראשון להגיב!