There is a significant inverse, dose-response relationship between total physical activity and risk of myocardial infarction (MI), and coronary heart disease (CHD) in men.
United States researchers following a cohort of 44,454 men enrolled in the Health Professionals’ Follow-up Study also found that running, rowing and weight training are related to reduced risk.
They say the intensity of physical activity relates to reduced risk, as demonstrated by an inverse association between walking activity and overall exercise intensity and CHD incidence.
“Increasing total volume of activity, increasing intensity of aerobic exercise from low to moderate and from moderate to high and adding weight training to the exercise program are among the most effective strategies to reduce the risk of CHD in men,” say the investigators from the Harvard School of Public Health, Brigham and Women’s Hospital and Harvard Medical School in Boston, Massachusetts.
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