In a recent study, postmenopausal women who began an exercise program of brisk walking or cycling lowered levels of abdominal fat by about 6% and lost weight, regardless of body weight or age. Not surprisingly, the most active women lost the most body fat and the most weight.
In contrast, women who performed only daily stretching exercises actually experienced a slight increase in intra-abdominal fat and weight after 1 year, researchers report in the January 15th issue of the Journal of the American Medical Association.
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