Compared with a low-intensity home exercise program, supervised intensive exercise training improves physical functioning in older adults who have impaired physical performance and oxygen uptake, researchers report.
Dr. Ellen F. Binder and colleagues from Washington University, St. Louis, randomly assigned 115 sedentary community-dwelling men and women, 78 years of age and older, to a 9-month program of unsupervised low-intensity exercise performed at home, or to a 9-month supervised intensive exercise program.
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